Next in-person groups offered in Vancouver, BC:
Old Barn Community Centre, October 13 - November 24, 2026 (Tuesdays, 7:20p - 8:50p). Register directly at the Community Centre here.
West Point Grey Community Centre, October 11 - November 22, 2026 (Sundays, 10a - 11:30a). Register directly at the Community Centre here.
You are a group of at least three friends interested in semi-private coaching? Let me know, I would love to host a group coaching for you!
See here for a list of topics covered in the program
This option is for you if you’d like to prepare for birth in community — learning alongside others, sharing experiences, and maybe make a friend or two — while still receiving thoughtful guidance and personal support. Partners (and other support people) are highly encouraged to participate.
Our sessions are grounded in my 4-Pillar Method — Insight, Mindset, Deep Relaxation, and Breath — and shaped by the needs, questions, and interests of each group.
Timing:
I recommend starting no later than week 30 of pregnancy (earlier for multiples), so you have time to practice and integrate your tools.
Later starts are possible — I can help you adjust your approach if time is short.
Your Group Coaching Package includes:
Seven weekly 90-minute sessions in small groups (maximum 8 couples or 16 individual participants)
Pre-recorded audio tracks for home practice (including for partners)
A general practice plan
Carefully curated resources for additional trustworthy information
A group chat for ongoing support (Monday–Friday)
An optional 30-minute post-birth reflection call
Investment:
CAD $385 (tax incl.)*/**
Includes a complementary 15-minute call to ensure we’re the right fit before you commit.
Additional 1:1 sessions can be added, if desired, at a rate of CAD $100 (tax incl.)/hr.
Currently taking on a limited number of new clients
My 1:1 Birth Coaching package offers six sessions of personalized, evidence-based support for you and your birth partner, focused on the mental and emotional experience of birth and informed decision making. Using my 4-Pillar Method, we work together to help you feel calmer, more confident, and better supported as birth approaches — particularly valuable if you are planning a physiological birth (in hospital or at home), for high-risk pregnancies, previous challenging births, or complex care decisions.
Timing:
We ideally begin no later than week 30 of pregnancy (earlier for multiples), so you have time to practice and integrate your tools before birth. Later starts are possible — we can adjust the focus if time is short.
Your 1:1 Coaching Package includes:
Five 90-minute private prenatal sessions (partner highly encouraged to join) + one post-birth reflection session to help you integrate your experience and address possible challenges in early postpartum
Personalized practice recordings (including for partners)
An individualized practice plan
Carefully curated resources for trustworthy additional information
Private chat access for you and your partner, with my support throughout our time together
Investment:
CDN $750 (tax incl.)*/**
Includes a complementary 15-minute call to ensure we’re the right fit before you commit.
Additional sessions can be added, if desired, at a rate of CDN $100 (tax incl.)/hr.
Many people come across my work relatively late in their pregnancy journey. Or they feel like they already know a lot about birth and the maternity care system and just want to add a specific skill or work on their mindset. Or they didn’t have a great previous birth experience and want to work through those feelings in order to change their mindset going into future births. For these, and more scenarios, I am offering 1:1 sessions (for you and your partner, if you have one) tailored exactly to your needs and preferences.
Investment:
CAD$ 100/hr (tax incl.)*/**
Includes a free 15min call to see if this is the right fit for your situation.
*a note on costs: I believe in this work and don’t want money to be a barrier. If you are facing financial hardship, please reach out to me and we can discuss a price that works for your situation.
**costs may differ according to location requirements (such as room rentals) as well as local currency (please ask about my USD pricing)